Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
John Medina
Pear Press
ISBN: 978-0983263371
Pages: 304
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Key Takeaways:

1.  The human species is dominant because it possesses the most advanced brain on the planet.

2.  A thirty-minute afternoon nap boosts productivity.

3.  Stress tends to spill over from one area and into all other areas.

4.  Exercise is good for the brain.


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